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Many people wonder if it is impossible to lose weight in 2 weeks or less. On the market there are so many pills, diets and other weight loss products that claim to give you an edge when it comes to weight loss.

The big question is whether or not this type of streamlined diet plan is a true fact or just a flight of fantasy.

Fortunately it is possible to naturally lose weight in just 2 weeks without the aid of expensive and ineffective diet supplements. With a solid knowledge of how weight loss works and by following a reliable program you will able to shred some of that excess fat.

Of course you will have to remain disciplined and commit to a diet and exercise program in order to lose weight in 2 weeks. Determine how much weight you want to lose and then create a plan that will allow you to lose weight steadily and gradually.

Air-brushed and photo-shopped models portrayed in weight loss magazines can be very misleading. This a recipe for failure as you feel like an underachiever if you do not accomplish similar success that some of those advertisers claim.

There are no magic formulas that will instantly shred 20 pounds from your body out there in the market instead losing weight is process that requires time and effort.

Cutting the number of calories you consume and increasing your activity level is the fundamental steps of any weight loss program. When there is a calorie surplus, the excess calories are converted into fat and stored for future use.

To lose weight you have to create a program that promote an overall calorie deficit by trimming down calories from your meals. Also, it needs to include regular exercise regimes to help burn fat and boost your natural metabolism.

Aim to cut down your caloric intake by 10-20% instead of resorting to a diet consisting of spinach, celery and lettuce. Depending on your metabolism, most people will have to eliminate 200-300 calories to meet this criteria.

Breakfast is one of the most important meal, so do not neglect it. You should try to eat smaller and frequent meals every 3-4 hours. By regulating your eating it will keep food cravings and hunger pains at bay. When you keep your body supplied with healthy calories and good nutrition you will be able to burn calories more effectively and that weight loss will be easier to accomplish.

Try to eat more of the complex carbohydrates in your meals instead of simple carbohydrates. The source of your carbohydrate intake should come from whole grains and fresh fruits and vegetables. Healthy essential fats, lean protein and dairy products should also be incorporated into your meals.

Also, you need to get your body in gear and start exercising. Simple daily activities will help you burn off a few calories. Walk while you talk on the telephone and you will burn many more calories than if you remain seated during the conversation. Practice stretches and deep breathing whenever possible. These may seem like small steps but when your goal is to lose weight in 2 weeks the more you move about the better the final results will be.

If at all possible, you should try to do 30 minute sessions of exercise. You can exercise for 30-90 minutes at a time if you conditioned but some people are only able to exercise in 10-15 minute segments. Just do what you can and as you get in better shape then you can increase the length of time for your daily exercise routines.

Physical exercise should include aerobic exercises such as walking, jumping rope and running, abdominal workouts and weight training sessions. Light walk or run for 15 minutes before your scheduled workouts can set your body into a fat burning state which means you will be using the fat cells to fuel your exercise routines.

Replace that caffeinated coffee, the sugary sodas and other calorie laden beverages with water for even better results with your 2 week weight loss program. Water will help with reduce food cravings, flush toxins from your body and keep you hydrated.

Although some individual can lose weight rapidly, you can expect to lose about 2-3 pounds per week safely. Although weight loss of 10-15 pounds is not unheard of, this is really the upper limit that most individuals should strive for. If you are determined to lose weight in 2 weeks, you should never jeopardize your health and always follow a safe and solid program of diet and exercise. In conclusion, slow and steady progress is the most effective approach to any weight loss program regardless of the length of time that will be involved.