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Many exercise buffs believe that one of the best forms of exercise is running.Aside from working out most of the muscle groups in the body, it offers other health benefits as well.Some also use running to lose weight, as well as improve their cardiovascular and bone health.To other people, running is a stress buster, a way to build their confidence and a way to improve their mood.Because of these reasons and more, most people find that investing on a running machine at home is a great move.Still, in order to make sure that you feel these results, you need to know how to maximize your workout.

Follow these tried and tested tips to help you make the best out of your treadmill workout.First of all, determine your maximum heart rate by going to a fitness trainer or cardiologist.You will have a better picture of how intense your workout should be if you know your maximum heart rate.

Make sure that you stretch properly and to warm up for around 10 minutes on a slow pace on your treadmill running machine .You will lessen the risk of straining or injuring yourself this way.For every workout, it would be helpful to set a realistic but challenging target so that you can build your confidence.

You can vary your workout by doing something called interval training.Set your treadmill on an incline and run for a few minutes, and then lower and slow it down, and then do it again.Control how much water you drink; have just enough water to replenish your body, but not too much to give yourself cramps or leave you feeling bloated.Make sure that you stretch your muscles after every set of interval workouts, because this will help them keep on working properly.It is never smart to suddenly stop running when you?ve finished your workout; always reduce the speed of your treadmill to give your heart rate and muscles time to slow down.

A simple run on a treadmill is not enough to make you lose weight or stay fit.By following these tips, you are guaranteed that you will be able to reach your health goals in no time.