Improve Your Fitness with Vitamin D3

By John F Coloin


Vitamin D3 is one the important nourishments required by our body. It is configured to its active form, called calcitriol, by our liver and kidney organs, and plays a crucial role in bone development, neurological health and immune system maintenance. Vitamin D3 is manufactured by our body naturally when we expose our skin to the sun, so that it may absorb the required UVB rays.

The health and maintenance of the musculoskeletal system is strongly boosted by proper dosages of Vitamin D3. The vitamin induces the absorption of calcium in the human body. For the older generation, it can prevent or heal osteoporosis, especially the post-menopausal form that occurs in women. It is known to heal rickets, and prevent the occurrence of bone fractures.

Vitamin D3 also improves the condition known as rheumatoid arthritis. Chronic lower back pain is often a result of Vitamin D3 deficiency, especially in women.

Research has shown Vitamin D3 to increase the strength of our immune systems. It plays a crucial role in preventing the occurrence of autoimmune diseases. It focuses on T cells and improves their function as pathogen killers. It reduces the excessive activity of inflammation related to cytokines and improves the overall performance of macrophages in engulfing antigen debris.

Vitamin D3 boosts our immunity system. It targets T cells and improves their functioning as pathogen killers. It decreases the disproportionate activity of inflammatory cytokines and raises the efficiency of macrophages in destroying antigen particles. Also, Vitamin D3 represses the development of potentially fatal autoimmune diseases.

Vitamin D3, according to medical research, causes epidermis conditions such as skin psoriasis, lichen planus patches and photodemititis to start to cure, and go away after a while. The nutrient has anti-inflammatory properties that make this possible.

As a person ages, the ability of the person's skin to produce Vitamin D3, due to exposure to sunlight, starts to fall. This also normally depends on a person's skin pigmentation as well. The darker the skin is the more time in sunshine is required. However, a lack of the vitamin can be countered by taking Vitamin D3 supplements. Make sure to take the advice of a medical doctor before doing so. An overconsumption of Vitamin D3 can have negative effects on the human body.




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