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Physical violence is unacceptable in society today and when people let their temper get the best of them a court appearance usually results. Often they are given the opportunity to attend court ordered anger management classes instead of paying a fine or going to jail. These are designed to rehabilitate rather than punish the offender and help them get on with their life.

Most sessions are held in a group setting with participants sharing their thoughts and feelings about why they did what they did. Often people feel that they are being singled out for attention but being in the group setting allows them to see they are not alone. When the problem is shared it makes it easier to deal with finding solutions to be applied in future situations.

Attending sessions is usually an alternative to a harsher legal punishment for breaking the law. No matter how justified the person was in their actions if the law was broken the court will impose some sort of penalty. An option for change is a better option than a penalty that is strictly an imposed punishment.

Getting angry puts a person in a highly charged emotional state and often the results of losing control are caught up in a whirlwind of action. In class participants are given space to think through and understand why they react as they do. Understanding the triggers that lead to a violent reaction can help to give them forewarning in the future. And, possibly avoid a repeat of the circumstances.

Different options for dealing with mounting frustration are discussed and ways of implementing them are worked through. Most people who have these issues have not had the chance to consider other ways they might deal with them. Having options allows the person more freedom and helps to give them back control over their emotions.

Classes that help a person regain control over their emotions also help their family and friends. Legal appearances and penalties impact not only on the offender charged but everyone around them too. They worry about the person and what they might do in the future. Knowing that the person is getting help in a supportive environment goes a long way to allaying those fears.

Court ordered anger management classes may at first seem like something to be endured. But, the self-awareness and life skills that are passed on can help the participants to avoid trouble in the future. And, possibly even lead to a happier, less stressful life for the students, their family and friends.