Do You Know The Benefits Of Green Tea Tablets?
Tea has been in existence for centuries and it's also the most famous drink after water. It is famous for a number of benefits for example cancer treatment, weight-loss, decreasing bad cholesterol levels, depression symptoms and preventing cardiovascular diseases. Due to the popularity of the tea, more and more studies are being done constantly to uncover more health benefits. Regardless of the benefits, there are various reasons why you haven't been drinking the tea.
Health specialists are saying to take a complete advantage of the tea benefits; one must consume about 4 cups a day. For losing weight, it is suggested to drink around 7 cups a day to really get significant results. Who actually has enough time to drink 4 to 7 cups of tea every day? Think about the amount of time to boil, brew and cool off the tea. You would most likely need to do that more than once on a daily basis to produce 7 cups.
If you are comfortable with the taste or come from a culture of drinking tea for generations, the flavor may not be an issue. However if you just started having tea for the health benefits, the taste particularly the after taste can be unpleasant. To lessen the bad taste, some people would put sugar or cream to the tea. Adding sugar or cream such as the ones you can buy at a coffee house defeats the intention of consuming tea if your main purpose is to lose weight.
Caffeine consumption has proven to boost energy. Because of this, it is beneficial. At the same time the level of caffeine from 7 servings of tea can generate problems for some depending on the level of caffeine intake threshold. A lot of caffeine consumption can cause sleep problems.
If one of the reasons you have read is really preventing you from taking advantage of this excellent tea, there's also an alternative for you. Take green tea tablets. It is convenient. You can take it anytime of the day also it only takes seconds. You do not have to experience the unpleasant flavor. If caffeine intake is a concern, there are a number of caffeine free tablets available. Start enhancing your overall health by taking green tea tablets today!
Health specialists are saying to take a complete advantage of the tea benefits; one must consume about 4 cups a day. For losing weight, it is suggested to drink around 7 cups a day to really get significant results. Who actually has enough time to drink 4 to 7 cups of tea every day? Think about the amount of time to boil, brew and cool off the tea. You would most likely need to do that more than once on a daily basis to produce 7 cups.
If you are comfortable with the taste or come from a culture of drinking tea for generations, the flavor may not be an issue. However if you just started having tea for the health benefits, the taste particularly the after taste can be unpleasant. To lessen the bad taste, some people would put sugar or cream to the tea. Adding sugar or cream such as the ones you can buy at a coffee house defeats the intention of consuming tea if your main purpose is to lose weight.
Caffeine consumption has proven to boost energy. Because of this, it is beneficial. At the same time the level of caffeine from 7 servings of tea can generate problems for some depending on the level of caffeine intake threshold. A lot of caffeine consumption can cause sleep problems.
If one of the reasons you have read is really preventing you from taking advantage of this excellent tea, there's also an alternative for you. Take green tea tablets. It is convenient. You can take it anytime of the day also it only takes seconds. You do not have to experience the unpleasant flavor. If caffeine intake is a concern, there are a number of caffeine free tablets available. Start enhancing your overall health by taking green tea tablets today!
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In addition, you can find more tips related to green tea tablets at living green tea tablets.
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