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Up to 85% of women in the United States suffer from hot flashes before, during and after menopause as indicated by gynecologists. Though the cause is not completely understood, it is believed that estrogen helps regulate the thermostat in the brain that controls body temperature. When estrogen levels drop, your thermostat is deregulated; it becomes very sensitive and responds inappropriately. For relief of hormone-free synthetic or human-try these home remedies to help you cool off.

Below are 7 Home Remedies to Relieve Hot Flashes

#1 Dress in Layers:

Dressing in layers of lightweight clothing is the best way to lower the temperature, as you can take off a few when the need arises. Select materials that are not too thick. Cotton is the best, silk, wool; nylon and polyester are the least. Think about buying sports underwear that easily absorb sweat and dry fast.

#2 determine and avoid triggers

In some women hot flashes are triggered by the stuffs they eat, drink and even by them being under stress, avoid red wine, spicy foods, caffeine or stressful situations. Maintain a journal of when you experience hot flashes and what you were doing precisely before you had it. When you can recognize the reason, treatment can be as simple as just keeping away from those behaviors.

#3 Exercise Regularly

Exercise has many benefits, reduces the risk of diabetes, heart disease and some cancers, as well as sticking to a healthy weight. It also helps the symptoms of menopause. Research of the National Institute of Health suggests a link between physical activity and decreased symptoms of menopause, including hot flashes. Try to make at least 30 minutes available for aerobic activity at least five days a week and about 15 to 20 minutes of strength training.

#4 Learn to Relax

Do you know that when you are under stress either emotionally or physically, your body reacts by releasing adrenaline into your bloodstream? This inflow of adrenaline could increase your blood flow, which will cause your body temperature to rise. The hot flashes are involuntry responses to an increase in your body temperature and stress can actually trigger it. There are stress reducing techniques you can try as a home remedy for hot flashes. You can try yoga, deep breathing and meditation.

#5 Change Your Drink

Hot coffee can provoke hot flashes, not only because it is warm but has caffeine. If you take it, try decaf and see if your symptoms improve. If you cannot stop drinking regular coffee, try to do it before noon, so that caffeine does not keep you awake. Interruptions in sleep also cause hot flashes. If you can drop the coffee for a tea.

#6 Keep the Temperature Cool

Many women find that their hot flashes worsen when trying to sleep, keep your bedroom temperature cool and try to keep a sleep pattern with the same hours of bedtime and wake up. Do not rule out using a fan.

#7 Avoid Getting Dehydrated

One of the most common home remedies is drinking plenty of water. When your body temperature begins to spin out of control drinking water will help keep you cool. Try to keep a water bottle with you always, you may also find that drinking water can help soothe a sudden suffocation.