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Anti Aging - Natural Techniques

The process of aging is a natural one however the skins procedure for aging might be considerably decreased with the right avoidance procedures and relevant natural skin care techniques.

The main element in our skin too early aging is usually caused by the sun. The sun damage you could see with your face today can have started out over thirty years ago. In terms of sun damage prevention is much better than cure.

Ways to prevent sun damage taking place are:

* Wear a very high protection factor sunscreen each day on the face, neck and exposed body parts.

* Wear a hat once you venture outside; even to hang out the washing

* Wear make-up that contains sunscreen

* Try to be in the shade whenever possible

All of us hear lots regarding "free radicals" right now. Free radicals are unstable molecules made out of sources like pollution, radiation, and chemicals. They are also a result of bad diets high in fat and may even be caused by over exercising. These free radicals can over run your system and so are now recognized to cause harmful health issues, just like heart disease and rheumatoid arthritis. They're an important problem in premature aging.

Ways to prevent Free Radical damage are:

* Increase your consumption of antioxidants just like Vitamin A and E

* Eat a diet loaded with colorful fruits and vegetables

* Reduce your use of chemicals in and around the home

* Source natural skin care products that contain anti oxidants

Making use of natural skin care products may substantially lessen the level of substances you absorb in your body which can cause premature aging. Some 'every day chemicals like synthetic emollients contained in some commercial products may be stored with the body in the liver and lymph nodes. Others such as Sodium Lauryl Sulphates can irritate the skin.

Solutions to prevent taking in chemicals with the skin are:

* Use only natural skin care products

* Scent the skin with essential oils or maybe naturally scented creams

* Use only soaps made from plant oils and that consist of herbal extracts.

Exfoliation has existed for hundreds of years as a natural technique to get rid of dead skin cells in the top of the body and prevent premature aging, exposing the fresh new skin cells beneath. There are several benefits to exfoliating the skin. Not just is new skin revealed however the circulation is stimulated permitting toxins to be dislodged and taken off the layers of the skin and the lymph nodes.

Tips on how to exfoliate are:

* Use a body scrub each week within the shower

* Use a natural bristle skin brush to clean the dry skin just before showering every day

* Use loofahs to eliminate dead cells when bathing

* Dry the skin using a scratchy towel to activate your circulation

Dehydration is the one other element in premature aging. Many individuals just do not drink enough water to maintain a healthy system. Six to eight glasses of water a day is considered to be that which you be having and that does not include sodas and coffee! They actually tax the system of moisture.

Ways to make sure you consume enough water are:

* Always have a bottle of water along with you and drink it!

* A good guide to calculating the correct amount of water you should be drinking a day is to divide your weight by Eight. This is actually the volume of glasses of water you should have daily to aid prevent premature aging.