Me Share You

Medicine balls are sort of a staple in most boxing gyms around the world. They have been utilized for some thirty years and have grown into one the most common methods of training for mixed fighting arts and boxing alike.

Medicine balls can be sold anywhere from just a few pounds to around 25 pounds in weight. They're normally fourteen inches around as they were created especially to be used aligned with the shoulders. They're inexpensive to get and you can pick one up at most sporting products stores hereabouts, or at an online mma training gear store.

To begin training, you can decide to try any of the limitless variety of movements designed for use with a medicine ball. For instance, you can begin with a basic lateral swing over your head. Get on up and simply swing the ball over your head from one side to the other. You can then digress to swinging it across in a diagonal fashion over your chest to your waist.

Doing squats with a medicine ball could be the most common, and these can be completed with one leg or two. Sitting and swinging the ball from side while your knees are bent is another well-liked one. Some like to do sit ups and then throwing the ball as they come up to their workout partner or trainer. Using them for push ups and front lateral raises are also great methods of strength training giant muscle groups.

One other main part of medicine ball training that is geared toward those in MMA, is to gain some plyometric exposure. Some like to refer to this as explosive workouts, as it allows the athlete to increase the amount of weight they can throw around pretty swiftly. Clearly, the bigger the amount of weight you can handle the simpler it is going to be to grab control of your next combative situation. It is simple for males and females to use the ball in their exercise routines, try for a few weeks and spot the difference it makes!