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Have you ever heard about the super foods? Super foods are the foods that are considered healthy for your body. They are healthy because they contain a lot of vitamins and minerals. They can also prevent cholesterol-related diseases such as stroke and high blood pressure. When you eat super foods every day, you can guarantee that your health will be so much better than before. If you are not aware of the super foods yet, you just have to continue reading and find out.

Sterol-Fortified Foods

Sterol is a substance found in plants. It is extracted from organic produce which include fruits and legumes. Nuts and seeds also contain sterol. This substance is very healthy for your body because it helps in preventing cholesterol from being absorbed in the blood. Cholesterol is not harmful in itself. However, when it gets to the bloodstream, it becomes dangerous as it may clot and result to cardiac arrest. Today, there are many kinds of foods that are sterol-fortified such as orange juice and spreads. If you are shopping, it is best to check if the products you buy have this substance. Consuming food products with sterol will significantly decrease the level of cholesterol in your body. You should still keep in mind that sterol has calories. Experts are against too much consumption because this can lead to obesity and other weight-related problems.

Olive Oil

Many people think that all oils can be harmful for that body. This isn't true. You'll find oils which are healthy to eat. One good illustration of this really is essential olive oil. Why essential olive oil is good happens because it consists of monounsaturated fats. These unsaturated fats assist in collecting the LDL and getting these to the liver. The liver may be the organ from the body that mainly handles cholesterol and excess fats. Obviously, you need to observe moderation when consuming essential olive oil. It has calories that may supplement your weight.

Avocado

Avocado is one of the fruits that are high in monounsaturated fats. You already know that these kinds of fats are healthy for the body. Avocadoes are also helpful in increasing the HDL level in your body while it decreases the LDL level. You can include avocado in your diet by including it in your sandwiches. You can also make avocado smoothie for healthy drinks. However, you should not eat too many avocadoes because it has very high calorie content. One serving of avocado every other day is enough to prevent bad cholesterol from increasing.

Spinach

Green spinach works for your body since it provides extensive nutrition. It helps in stopping cardiac arrest using its lutein. This lutein fortifies the walls from the arterial blood vessels and prevents them from becoming rigid. It also helps the arterial blood vessels in shrugging from the cholesterol molecules that affix to the walls. Integrating 50% an amount of green-spinach each day inside your meal will yield to good results.

These are four cholesterol lowering foods that you should be aware of. Make sure to consume them regularly to keep your heart healthy and happy.