Symptoms of a Panic Attack - The Importance of Being Aware About the Early Signs
Panic anxiety disorder is a medical condition, it can happen suddenly and the attack itself can be severe. The panic attack might just have been a one off, possibly due to a life threatening or highly stressful experience. The symptoms of a panic attack can be the same as other medical conditions. Because of this, it is important to get an assessment from your medical practitioner.
Panic and anxiety are natural reactions. Symptoms include increased heart rate, muscle tension, perspiration and rapid breathing. When this happens it is known as the 'fight or flight' response, and is applicable to both humans and animals. Panic disorder is only a possibility when neither a medical or an extreme situation like this was to blame. When either find themselves in an extreme situation, like in front of a speeding train, hormones are released to enable us to either stay and fight, or take flight.
If you are diagnosed, by your medical practitioner, as having panic attacks, the most important thing to do is realize what might be causing them, if any. This can be difficult because they do vary from person to person. A panic attack mimics our fight or flight responses. The physical symptoms of an attack include, an increased heart beat, with palpitations which can make your heart feel as if it is going to burst.
It can effect breathing, making it difficult to get air, and might even cause chest pain or choking. Disorder can leave a sufferer virtually paralyzed with fear, feeling extreme anxiety even afraid they are going to die. Hot and cold flushes, sweating, dizziness, shaking and pins and needles in your fingers or toes can also happen. The emotional symptoms of panic Attacks come on fast, within minutes and can take anywhere from half an hour, to several hours, to completely subside.Three quarter of sufferers are women, and it is found to affect people from the age of twenty to thirty much more frequently. Teenagers and people over forty seem to be much less likely to suffer attacks.
However, there seems to be little conclusive evidence as to why these attacks are triggered, and why an 'average' person will suddenly begin to suffer from panic disorder. Symptoms can be aggravated when someone worries too much about having an attack. Sufferers might also experience an inability to concentrate or extreme fatigue. Too much anxiety and 'what if's' can confuse the body, triggering our 'fight or flight' response un-necessarily. Too many people miss a proper diagnosis and the condition can continue for months, if one does not persist to stop panic attack
Panic and anxiety are natural reactions. Symptoms include increased heart rate, muscle tension, perspiration and rapid breathing. When this happens it is known as the 'fight or flight' response, and is applicable to both humans and animals. Panic disorder is only a possibility when neither a medical or an extreme situation like this was to blame. When either find themselves in an extreme situation, like in front of a speeding train, hormones are released to enable us to either stay and fight, or take flight.
If you are diagnosed, by your medical practitioner, as having panic attacks, the most important thing to do is realize what might be causing them, if any. This can be difficult because they do vary from person to person. A panic attack mimics our fight or flight responses. The physical symptoms of an attack include, an increased heart beat, with palpitations which can make your heart feel as if it is going to burst.
It can effect breathing, making it difficult to get air, and might even cause chest pain or choking. Disorder can leave a sufferer virtually paralyzed with fear, feeling extreme anxiety even afraid they are going to die. Hot and cold flushes, sweating, dizziness, shaking and pins and needles in your fingers or toes can also happen. The emotional symptoms of panic Attacks come on fast, within minutes and can take anywhere from half an hour, to several hours, to completely subside.Three quarter of sufferers are women, and it is found to affect people from the age of twenty to thirty much more frequently. Teenagers and people over forty seem to be much less likely to suffer attacks.
However, there seems to be little conclusive evidence as to why these attacks are triggered, and why an 'average' person will suddenly begin to suffer from panic disorder. Symptoms can be aggravated when someone worries too much about having an attack. Sufferers might also experience an inability to concentrate or extreme fatigue. Too much anxiety and 'what if's' can confuse the body, triggering our 'fight or flight' response un-necessarily. Too many people miss a proper diagnosis and the condition can continue for months, if one does not persist to stop panic attack
About the Author:
The symptoms of a panic attack can be bewildered easily with mental health issues, and the sufferer may be advised to see a psychologist or councilor. Uncontrolled, panic attacks can lead to severe conditions, such as agoraphobia. Learn more important tips on stop panic attack at: www.stoppanicattackfast.com
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