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Have you heard that famous adage, you are what you eat? It could be that you merely thought people used this phrase to promote healthy eating but, really, you are what you eat. If you munch on a tuna sandwich, the tuna is broken down and the amino acids (proteins) from it are used in your body muscle building and cell generation! When you consume too much junk food, you may notice that your complexion changes and you look fatter, whereas when you consume healthy foods, your overall appearance is healthier. Therefore, when you want to get rid of excess pounds the first thing you have to do is take a look at your diet. There's no point in doing lots of exercise if your diet is made up of unhealthy foods! Your diet must comprise of healthy satisfying foods. It can be a delicate subject when it comes to teen weight loss but a necessary one.

The next step is to identify what good foods you must include in your weight loss diet. Naturally, a chief goal is to bring down the number of calories you eat so you can slim down, but you don't want to go overboard and get so hungry that you overindulge on junk food. You should slowly adjust your eating habits rather than drastically decreasing your calories and food choices. Gradually replace your meals and snacks with newer, healthier selections. The most important thing to add to your weight loss diet is protein. Your body requires protein for repairing cells and building muscle, on top of other things. It is easy to get sufficient protein by adding foods such as beef, chicken, pork, eggs, and soybean products to your diet. The second important food nutrient you should include in your diet is carbohydrates. You have to be careful, however, not to consume a lot of carbohydrates any any extra energy created by them simply turns into fat. Rather, choose more healthy carbohydrates including whole grain bread and brown rice. Lastly, you should include fats. Yes, even though you're attempting to trim down the fat in your body, your body needs dietary fats. Consume foods containing healthy fat like nuts and salmon. Moreover consume a great deal of fresh greens and fruits so that your body receives all the vitamins and minerals it requires.

Know which food you should not include in your diet. We had a lot of fun putting this article together because this subject of weight loss for teens really fascinates us. To make things even better, you just need to push the envelope a little bit by discovering more beyond this article.

Of course you are here because you have a need to know more, and of course you need some additional support in the way of leveraging the work of others. Not everybody has the initiative to learn more in any truly meaningful way. Make no mistake about it - you have the power to exert far more control over your life than you realize. Most of them are pretty apparent; avoid eating too much fat by consuming lean cuts of meat and stay away from junk food as it contains a lot of calories of little nutritional value. Avoid processed carbohydrates in bread and pasta products and choose healthier whole grain choices. Stay away from alcoholic beverages if you can because it has no advantageous value when losing weight.

Now you know what you must and shouldn't consume. Go over your diet and come up with some good meals that are good for you. If you're having issues with portion size try eating 5 or 6 small meals each day because your tummy will get smaller, meaning you will feel fuller faster and therefore eat less food.