Benefits Of Drinking Water
When compared with other nutrition, water is very abnormal, it's in the class on its own. Water is an easy substance; a particle of water composed of one oxygen atom and two hydrogen atoms (H2O). Water does have to be broken down and absorbed, and it's effortlessly ingested from the intestines.
Depending on a person's age, sex, and body composition, 50 to 75% of his or her body is water weight. Lean muscle tissue contains more water (about 73%) than fat tissue (about 20%). On average, young adult men have more lean tissue than young women.
Water is a major solvent; many substances, including glucose, dissolve in water. Water often participates directly in chemical reactions, such as those involved in digesting food. Water's other physiological roles include transporting substances, removing waste products, lubricating tissues, and regulating body temperature and acid-base balance (proper blood pH). Furthermore, water is a major component of blood, saliva, sweat, tears, mucus, and the fluid in joints. Although water has numerous functions in the body, this unique nutrient does not provide energy.
We all usually drink water as a given, yet this easy compound is very vital. You possibly can stay alive for many days, even months, when your habit of eating is deficient in proteins, carbs, vitamins, and fats. But when you don't take any kind of water, your life can be ended in a couple of weeks. The good news is, our body gets water via foods and beverages, in particular meats, vegetables, and fruits. Our body makes as well water from the metabolic process.
However, can too much water be toxic? There is no upper limit for water. Water intoxication, however, can occur when an excessive amount of water is consumed in a short time period or the kidneys have difficulty filtering water from blood. The excess water dilutes the sodium concentration of blood, disrupting water balance. As a result of the imbalance, too much water moves into cells, including brain cells. Signs and symptoms of water intoxication may include dizziness, headache, confusion, inability to coordinate muscular movements, bizarre behavior, and seizures. If the condition is not detected early and treated effectively, coma and death can result.
Healthy and balanced individuals infrequently drink sufficient water to get drunk. But, intoxication of water can develop in individuals with conditions that affect the ability of kidney to normally excrete water. Marathoners who take considerable amounts of plain water in order to retain hydrated in the course of competition may perhaps be in danger of intoxication of water.
Depending on a person's age, sex, and body composition, 50 to 75% of his or her body is water weight. Lean muscle tissue contains more water (about 73%) than fat tissue (about 20%). On average, young adult men have more lean tissue than young women.
Water is a major solvent; many substances, including glucose, dissolve in water. Water often participates directly in chemical reactions, such as those involved in digesting food. Water's other physiological roles include transporting substances, removing waste products, lubricating tissues, and regulating body temperature and acid-base balance (proper blood pH). Furthermore, water is a major component of blood, saliva, sweat, tears, mucus, and the fluid in joints. Although water has numerous functions in the body, this unique nutrient does not provide energy.
We all usually drink water as a given, yet this easy compound is very vital. You possibly can stay alive for many days, even months, when your habit of eating is deficient in proteins, carbs, vitamins, and fats. But when you don't take any kind of water, your life can be ended in a couple of weeks. The good news is, our body gets water via foods and beverages, in particular meats, vegetables, and fruits. Our body makes as well water from the metabolic process.
However, can too much water be toxic? There is no upper limit for water. Water intoxication, however, can occur when an excessive amount of water is consumed in a short time period or the kidneys have difficulty filtering water from blood. The excess water dilutes the sodium concentration of blood, disrupting water balance. As a result of the imbalance, too much water moves into cells, including brain cells. Signs and symptoms of water intoxication may include dizziness, headache, confusion, inability to coordinate muscular movements, bizarre behavior, and seizures. If the condition is not detected early and treated effectively, coma and death can result.
Healthy and balanced individuals infrequently drink sufficient water to get drunk. But, intoxication of water can develop in individuals with conditions that affect the ability of kidney to normally excrete water. Marathoners who take considerable amounts of plain water in order to retain hydrated in the course of competition may perhaps be in danger of intoxication of water.
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drinking water to lose weight is possible? Yes, it is if you drink enough water, also find out the benefits of drinking water
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